Cereal diet meal
During the two-week study, cereal replacements reduced calorie intake by about 530 to 700 calories per day, resulting in significant average weight losses, primarily of fat mass. The study also determined that eating a variety of brands of cereal rather than just one brand works well. The key is using cereal and low-fat milk as a meal replacement, which works because this food is low in calories. Although calorie counting is not required the actual calorie intake is in accordance with requirements for weight loss for most individuals. The participants in the study mention above consumed an average of 1590 calories per day. The original diet was based on the original cereal. During a typical day on the milk and cereal diet, you might have one bowl of any cereal you prefer with skim or 1-percent milk for breakfast, and coffee or tea or diluted fruit juice if you like. Carrot sticks, sugar snap peas or a Special K Bar. Beverages may be consumed as normal with no strict limits required as long as alcohol is avoided. You also may have healthy snacks during the day such as fruit, vegetables, low-fat yogurt or a cereal bar. You also need to be reasonable about the other foods you eat each day while on this diet. It might sound like an ineffective fad diet or an advertising gimmick, but a milk and cereal diet actually can be effective for weight loss. Milk alternatives are fine, but watch out for the ones that have a lot of added sugar. Results will vary and will depend on a number of factors including how well you stick to the plan. This type of diet would work with just about any cereal. She has a Bachelor of Science in psychology. Shelley Moore is a journalist and award-winning short-story writer. Individual results will vary, but this diet works using the meal replacement technique. This was calculated to be a reduction of their normal calorie intake of 27% and of fat intake by half.
Grilled salmon, boiled new potatoes, broccoli, carrots, and peas. Water and diluted fruit juices are the preferred beverages, although you may drink your usual favorites except for alcohol, which should be avoided during the diet. A bowl of cereal topped with fruit beside a glass of milk. Scientists at the university reached the conclusion that most of this was due to fat loss. Kelloggs would love that, but hopefully after two weeks you will have learned to eat less and control your portions better. The third meal should be a low fat and nutritionally balanced meal. She specializes in writing about personal development, health, careers and personal finance. Dieters would be wise to choose the less dessert-like cereals. There is also more refined sugars in the sweet varieties which can spike insulin levels. There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website. Exercise is mentioned as being important as part of a healthy lifestyle with 30 minutes of daily activity recommended in accordance with government recommendations. The diet is recommended for adults with a BMI greater than 25 and is not designed to be followed for any more than two weeks. Snacks may include fruit, vegetables, low-fat yogurt or a Special K bar. The third meal, whether lunch or dinner, should be low in fat and nutritious, advises the Every Diet website. A piece of fruit for a mid-morning snack is acceptable. Lunch could consist of another bowl of cereal with milk, and you may have a low-calorie, mid-afternoon snack as well, such as a cereal bar or some vegetable sticks. Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. The menu allows a reasonable meal of your choice for dinner, such as grilled fish and a vegetable dish.
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